Why Your Anxiety Spikes Right Before Your Period: The Progesterone-GABA Connection
Justin Greenstein Justin Greenstein

Why Your Anxiety Spikes Right Before Your Period: The Progesterone-GABA Connection

If you've ever felt anxiety hit out of nowhere in the days before your period — or noticed you're suddenly short-tempered, wired, or unable to fall asleep — you're not imagining it, and it's not "just hormones" in some vague sense. There's a specific mechanism behind it, and once you understand it, it's much easier to address.

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